A few weeks ago, I knew my body required a detox. I had suffered a bout with allergies and a couple of minor inconveniences with my thumbs. The medications for these two left me sluggish and unenthusiastic. A few years ago I was blessed to seize the opportunity to work with holistic health, Rose Cole. Continue Reading
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Throughout the days and years of my life, I struggled with one consistent pattern. I often found myself either stuck in the past with all of its “you could have, should have, and/or might have nonsense” or I looking at the future, dreading or worrying about something that just might happen. With one foot in Continue Reading
In the hustle and bustle of life, it is easy to forget how fragile we human beings truly are. Even when we are in shape, eat healthy, exercise, and take exquisite care of ourselves, In a moment, in an twinkling of an eye, everything can change. Relationships are precious and easily taken for granted. It Continue Reading
Everyone keeps telling me how difficult it is to get fit when you get over forty. I suppose that can be true because metabolism slows down if we do. We can also simply give up. Or we can rev up our metabolism and take ownership of loving, caring and feeding our own bodies, no matter Continue Reading
So today it rained. Historically, I am not affected by the weather, but today is different. It has rained and rained for months on end. I was surprised by the cloud of gloom that seemed to engulf my normally bright sunny spirit. I have a mountain of email to at least read, calls to answer, Continue Reading
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